The molecular weights are similar, and the difference only comes from the methyl substitution of glycine (Gly) and alanine (Ala)
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If you use a well or other private water source, get a professional water analysis ASAP if you notice a change in odor, taste, or appearance of the water
Too Much B-6 from Nuts June 05, 2025 too much vitamin B-6 can as well -- including from foods such as nuts -- as recently reported in two case reports
But even then my sleep is not coming back
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