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Its neuroprotective effects help restore brain function, gastroprotective properties aid in GI healing, hepatoprotective effects support liver repair and detoxification, and mood-regulating properties contribute to emotional well-being

The math: If you eat 1,300 calories/day and need 80g protein, every meal needs to average about 25g protein in roughly 400 calories

Physical Activity Level Your activity level is another factor to consider

Check the ingredients label on the calamine product before you buy it

This is where having an attentive provider matters

If you continue to experience adverse reactions or worsening symptoms after B12 supplementation, don't hesitate to discuss alternative options with your healthcare provider