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[DOI] [PMC free article] [PubMed] [Google Scholar] 143.Hayes J.D., Dinkova-Kostova A.T

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They also slow down gastric emptying, meaning food stays in your stomach longer

However, use these sparingly, as excessive use can impair thyroid function

Pairing the protocol with 80 to 100g daily protein and resistance training two to three times weekly is the strategy that protects muscle composition