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As well as writing workshops, Cedar Tree has produced two documentary films Clamor en Chino and Moving the River Back Home

It's different from the other vitamins however, and is really only found in animal products (eggs, meat, shellfish and dairy) and so vegans, vegetarians and celiacs often struggle to receive enough Vitamin B12

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At 2mg daily, 100mg lasts about 7 weeks

Vitamin B12 deficiency can present with a range of physical and neurological symptoms

Over 28 days of daily fridge openings, that light exposure adds up