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Milk thistle supports the liver and proper bile flow

[DOI] [PubMed] [Google Scholar] 69.Tan W.S., Arulselvan P., Karthivashan G., Fakurazi S

Symptoms suggesting significant nutrient deficiency such as tingling or numbness in hands and feet, severe muscle weakness, or heart palpitations

Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening

10.1016/j.neuint.2012.05.013 Neurochem Int

Andrabi, University of Alabama School of Medicine, USA Reviewed by Hirac Gurden, Paris Diderot University, France