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If you experience severe side effects (debilitating fatigue, complete insomnia, significant mood disruption) beyond expected mild rebound suppression, restarting at 50% dose every 72 hours for 10-14 days can provide a bridge while your axis recovers

L-Glutamine aids muscle repair, immune support, and gut health, while L-Carnitine boosts fat metabolism and endurance

The proposed mechanisms include: Restoring gut microbiota balance : Particularly after antibiotic use or during gastrointestinal disturbances

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In the cells, the fatty acids are burned to produce energy