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As one review paper notes, even the governmental agencies responsible for defining dietary recommendations acknowledge that the benefits of micronutrient consumption may continue on a continuum well above the RDA

Important: This schedule is for educational and research purposes only

However, research shows a more complex picture

Nicotine and alcohol elevate your blood pressure, constricting your blood vessels, which absorbing and using essential nutrient much more difficult harder

I also gave up coffee, as caffeine/coffee is tied to excess menstrual bleeding and shorter cycles and this seemed to help, but sometimes I would get my period early right after drinking coffee, and sometimes my period would still come super early, even when I didnt have any coffee