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The "Glow-Killers": Why You Aren't Brightening Even with the best diet, these 3 habits will turn your skin "Muddy": Refined Sugar (Glycation): Sugar molecules bond to collagen, causing it to turn a dull, yellowish-brown

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Modern science is now beginning to unravel the specific compounds and mechanisms that might explain these observations

However, there are significant gaps in our understanding, including determining optimal dosages for efficacy and safety, elucidating precise mechanisms of action, establishing clinical efficacy through more large-scale trials, developing personalized treatment approaches, and studying the longstanding effects of vitamin supplementation in cancer patients