Richard Schwartz 00:02:11 Internal Family Systems (IFS), Self & Parts 00:07:23 Sponsors: BetterHelp & David Protein 00:09:44 Trauma & Parts: Exiles, Roles, Critic, Managers, Firefighters 00:15:32 Frustration & Anger, Surrender & Perspective 00:19:35 Feelings, Curiosity & Self-Exploration, Protecting Other Parts 00:29:35 Exploration of Inner Frustration, Judgement, Firefighters, Protectors 00:40:04 Titanium Teddy Bear, The Self & Curiosity, Tool: The 8 Cs & Self 00:46:41 Sponsors: AG1 & Wealthfront 00:49:24 IFS Therapy, Self-Exploration 00:53:47 Role Confusion, Conflict, Self & Clarity
Simple timing framework Baseline Discuss baseline labs before starting, especially with diabetes risk, sleep apnea, edema, thyroid disease, cancer history, or pituitary history
Over 12 months, that's a one-time hit, but it raises your effective Month 1 cost significantly
By identifying and correcting the root causes of metabolic dysfunction, the body regains its capacity to self-regulate
In this review, I look at whether Peak Wellness does enough to avoid the Price-Safety Trap by examining pricing, medical oversight, how the program works, and who it is best suited for
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