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Occasional GI upset could interfere with sleep
Dludla, South African Medical Research Council, South Africa Milton Prabu, Annamalai University, India Updates Copyright 2023 Yan and Yan
If you're thinking about your own sleep and you have a pen and paper, or whatever you, you write with, the, the four dominant ways to set in control of your sleep are going to be exposure to light, t-
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213,215 One study examined the diets of 15,991 Americans and scored them based on the balance of pro-oxidants (foods high in iron, omega-6 fatty acids, and saturated fat) and antioxidants (foods high in carotenes and carotenoids, selenium, vitamins C and E, and omega-3 fatty acids)
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