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Deficiency leads to nerve damage (neuropathy), which presents as numbness, tingling, or weakness

The exact timeline depends on several factors unique to your situation and the procedure youre undergoing

However, be mindful of portion sizes, as even healthy foods can contribute to weight gain if consumed in excess

During the first trimester, beta-hCG increases drastically, meaning the more time after conception, the more likely you are to see a positive result

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Routine monitoring and medical consultation can aid in identifying deficiencies early, helping prevent dire health consequences such as cognitive decline and anemia