& Uchida, N
Refuel & Recover Faster Creatine & glutamine support ATP and post-exercise glycogen recovery
These factors make this strawberry lip balm safe for daily use
doi: 10.1097/RHU.0000000000001949 28
Focus on including: High-fibre foods: Oats, barley, legumes, vegetables, fruits, nuts, and seeds Lean proteins: Eggs, fish, chicken, tofu, Greek yogurt, lentils, and beans Healthy fats: Avocados, olive oil, nuts, and seeds Fermented foods: Plain yogurt, kefir, kimchi, and sauerkraut to support gut health Whole grains: Brown rice, quinoa, whole wheat, and millets instead of refined grains Beyond food choices, everyday habits also influence your body's natural GLP-1 response
This happens because the stomach takes much longer than normal to empty its contents