does l carnitine spike insulin has received a lot of attention as a supplement, or specifically a "fat burner". But the evidence live up to the hype? Read the blog for more (link in bio) Carnitine: the claims and why

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[DOI] [PubMed] [Google Scholar] 225.Becktel D.A., Zbesko J.C., Frye J.B., Chung A.G., Hayes M., Calderon K., Grover J.W., Li A., Garcia F.G., Tavera-Garcia M.A., et al