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Patients who maintain consistency through months 4-6 typically resume visible loss by month 7-8, ultimately achieving 20-30+ pounds of cumulative loss by the 6-month mark
Whether you are training in your home gym, fitness center, or outside in the great outdoors, take 1 tablespoon twice a day, with the 1st serving in the morning or before cardiovascular exercise and a 2nd serving in the afternoon or before a workout
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References Anagha, K., Shihabudheen, P., & Uvais, N
And the metabolic shifts of early weight loss are most dramatic
Retrieved from Stark, J., Klass, M
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