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A Another 2021 review in 1,239 people with type 2 diabetes found that taking 2 grams (g) of L-carnitine daily for at least 2 weeks helped promote weight loss

J Canadian Health Libraries Assoc

doi:10.1093/jn/136.8.2188

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184 In a mouse model of male infertility, shilajit improved testicular function, increased sperm and testosterone production, reversed the toxic effect of the heavy metal cadmium on sperm motility and concentration, and induced fertility