can you get too much vitamin b12 injection Shots: Benefits, Uses, Safety, Cost & How They Work How Quickly Does B12 Shot

This depends on how severe the deficiency is, any health conditions, and how well the therapy works

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If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label

The body absorbs it from the injection site over hours, and serum levels stay elevated for days

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The recommended dose for pregnant women is 2.6mcg per day and 2.8mcg per day for breastfeeding mothers