Publicado: 6 octubre, 2023 - Actualizado: 15 abril, 2024 | 16' La creatina es actualmente considerada la ayuda ergognica disponible ms efectiva para aumentar la capacidad en ejercicios de alta intensidad durante el entrenamiento, as como la masa libre de grasa en atletas
However, you are advised to talk to your doctor if the side effects persist or worsen
In addition, no significant relationship of dose-response was found in the dosage range of carnitine supplementation used in the present study, indicating the lower limit of carnitine supplementation dosage, 250 mg/day, could be used as a suitable dosage
Integr Biol (Camb) 4:863874
Source Data Extended Data Fig./Table 1 (download XLSX Statistical source data
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