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Fat from whole foods: Avocados (9g fat per 50g serving), nuts (particularly almonds and walnuts), seeds (such as chia and flaxseeds with 4g fibre per tablespoon), olive oil, and oily fish help slow digestion and improve nutrient absorption

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Edeas M, Saleh J, Peyssonnaux C

Plans effective January 1 if enrolled by December 15, otherwise February 1

It's essential to consult with your physician, who will tailor the regimen to best suit your needs and maximize effectiveness

Decision framework: We propose a Bayesian- informed, fertility-centered framework that translates heterogeneous evidence into clinically interpretable probabilities to support shared decision-making