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Vitamin C status decline with age

Sipping fluids consistently throughout the day is often more comfortable than drinking large amounts at once, more so if youre already feeling full

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Di Somma C, et al

This is especially concerning for vulnerable populations, such as older adults, who may face challenges in maintaining adequate zinc intake, as they may experience reduced appetite, changes in taste, dietary restrictions, poor dental status and age-related digestive issues that hinder nutrient absorptions [32,33,34,35]