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[PMC free article: PMC2875821] [PubMed: 20410197] 31

GLOW is not an injury protocol

Vitamin c elevates red blood cell gluathuone in healthy adults

Manning MC, Chou DK, Murphy BM, Payne RW, Katayama DS

Whilst the majority of investigations into the role of testosterone in muscle adaptive response have been performed in males (reflecting male biology), the importance of circulating concentrations of testosterone in adult women should not be underestimated based on its biological role in the conversion of progesterone to the principal oestrogensoestradiol and oestrone (Cui et al., 2016), a reduction in testosterone generally does not occur independently of other hormones (such as the oestrogens) in females (e.g., following the menopause) (Chakravarti et al., 2007)

Follow with a rich, nourishing moisturizer especially one packed with fatty acids to help support barrier repair