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Probiotics and prebiotics These guys are a necessity for supporting good gut health and everything that stems from a healthy microbiome, and they get the thumbs up for taking during a fast

Sci Rep 6 , 37664 (2016)

Dobrzyska J, Dobrowolski R, Olchowski R, Ziba E, Barczak M

Sometimes referred to as the sunshine vitamin, vitamin D3 promotes the actions of serotonin, dopamine, and other key brain neurotransmitters

These key actives work together to visibly improve skin tone, brighten dullness, and provide intensive nourishment for fragile skin on the face, neck, and body

Figure 2 provides a summary of the mechanisms that may explain the anti-amyloidogenic effects of melatonin