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Primarily, we discuss the ability of sulforaphane to mitigate oxidative stress and prevent neuroinflammation

2024;131:111834 Gao L, Zhang JH, Chen XX, Ren HL, Feng XL, Wang JL, et al

If you are a vegetarian, include wheat germ, soybeans, fortified bread, cereals, and grains, or take a daily B12 supplement

Reduccin de la fatiga : al ahorrar glucgeno (la forma almacenada de glucosa en los msculos), la L-carnitina puede ayudar a reducir la fatiga durante el ejercicio, lo que permite un rendimiento sostenido durante ms tiempo

The concentration of cerebrosides in the white matter is directly proportional to the amount of myelin content (around 28%) 7

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