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The NHS advises that taking 0.35 mg (350 g) or less a day from supplements is unlikely to cause harm, and the UK Expert Group on Vitamins and Minerals set a Safe Upper Level of 0.45 mg (450 g) a day from all sources

Choosing the right products with natural ingredients can make a substantial difference

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If you're interested in exploring botanical support for appetite alongside healthy lifestyle habits, understanding that supplements play at most a supporting role, then comparing options within the supplement category makes more sense than comparing to prescription drugs

Source: Conley, M

Its often paired with peptides like BPC-157 (for recovery) or Epithalon (for longevity)