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How much you need: Standard protein recommendations sit around 0.8g per kilogram of body weight per day, but most GLP-1 protocols recommend 1.2 to 2.0g/kg/day to protect muscle during active weight loss

They can be taken alongside astaxanthin or on their own, depending on your goals and preferred formulation

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However, not all supplements are created equal, and the way the molecule is built determines how well it performs

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Fasting drives the metabolic, molecular and geroprotective effects of a calorie-restricted diet in mice