It helps with neurotransmitter production and detoxification by converting amino acids from one form to another
Phase 4: Monitor and Adjust Phase 4: Monitor and Adjust Phase four involves long-term maintenance and functional lab monitoring for recovery
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The Role of Glutathione Known as the master antioxidant, Glutathione is a tripeptide composed of glutamine, cysteine, and glycine
It plays a key role in: Neutralising free radicals Supporting liver detoxification Protecting skin cells from oxidative damage Maintaining even skin tone and clarity However, factors like pollution, stress, aging, poor diet, and UV exposure can reduce glutathione levels which is why supplementation is often recommended
Foods containing Glutathione: Asparagus, avocados, spinach, and okra have a high content of this antioxidant when consumed in their raw form