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GLP-1s can lead to rapid weight loss, which changes how muscles functions and pressure is distributed in your core

No, this article isnt aimed at bodybuilders preparing for contest day: maintaining a favorable balance of muscle and fat (this is called your body composition ) is a key marker of health, which is a reason why exercise is recommended for everybody and not just athletes

Keep a Record: Write down your heart rate readings

Inform your doctor if youve taken any steps to manage the symptoms and whether those actions were effective

If youre not in the same household, stay on the phone with them until help arrives

Mindful Eating: Practice techniques such as paying attention to hunger and fullness cues, eating slowly, and savoring each bite