CLA is commonly taken in 36 grams daily, divided with meals
C-Tetra Intense Squalane, Simmondsia Chinensis (Jojoba) Seed Oil, Tetrahexyldecyl Ascorbate, Dimethicone, Candida Bombicola/Glucose/Methyl Rapeseedate Ferment, Citrus Grandis (Grapefruit) Peel Oil, Ethyl Linoleate, Passiflora Edulis (Maracuja) Seed Oil, Tocopheryl Acetate, Panax Ginseng Root Oil, Olea Europaea (Olive) Fruit Oil, Helianthus Annuus (Sunflower) Seed Oil, Prunus Armeniaca (Apricot) Kernel Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, PPG-12/SMDI Copolymer, Limonene
Tang, R., Dodd, A., Lai, D., Mcnabb, W
Science 307 : 734738 Rachmilewitz D et al
Interestingly, there are studies on the safety and effectiveness of Lira in the treatment of NAFLD
Pre-Workout If you fall into the category of performance enhancement goals you may want to consider taking L-carnitine prior to training or competition to maximize fat oxidation