what should i eat while taking glp 1 Whether you're a GLP-1 or not, changing your lifestyle is imperative 💪 Meaning: focus on eating a high protein diet 🍗🫘 doing lower-intensity resistance exercise, and changing your mindset and relationship High-protein diet support during GLP-1

Hunger decreases and satiety increases so you have less appetite to eat as much during meals

Temperature indicator alerts you if cooling is needed

In a randomized, placebo-controlled intervention study with more than 900 older participants experiencing psychological distress, daily supplementation with folic acid (400 g) and vitamin B 12 (100 g) for two years did not reduce the occurrence of symptoms of depression despite significantly improving blood folate, vitamin B 12 , and homocysteine levels compared to placebo (109)

2011;152(3):S215

In addition, success depends largely on the willingness of GLP-1 users to permanently change their behavior (regular intake, eating habits, exercise)

TUESDAY, Nov