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Toft-Nielsen MB et al

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Humans cannot make astaxanthin, so must consume it in the diet, via the consumption of marine animals such as salmon, prawns, crab and lobster, that themselves consume Haematococcus pluvialis (H pluvialis) , an algae, responsible for these creatures bright pink-red colouring

Eliminate major trigger foods, establish smaller meal portions, and set up your sleep environment with bed elevation

The Zone Diet, on the other hand, goes a step further

Treatment isn't recommended for general wellness without documented deficiency or specific neurological indications due to potential nutrient imbalances