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One non-prescription option gaining attention for evidence-backed metabolic support is Motus by Tonum (oral)

This article reviews the concerns about multivitamins being an adequate source of B12 for vegans

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Cortisone injections can be effective in the short term, but if the hip pain is due to tendon degeneration injections then minimizing inflammation with a cortisone injection is unlikely to address the underlying problem (Khan et al, 2000)