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No matter which you chooseor if you decide to try bothlisten to your body and consult with a healthcare provider to find the best fit for your unique needs

Beyond fatty acid transport, L-carnitine has been studied for exercise recovery, reduced muscle damage biomarkers (creatine kinase, lactate dehydrogenase), and cardiovascular function through improved myocardial energy metabolism

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The Women's Study for the Alleviation of Vasomotor Symptoms (WAVS): a randomized, controlled trial of a plant-based diet and whole soybeans for postmenopausal women