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We know that individuals on plant-based diets have to take supplemental B12, but we dont have to get injections

Fielding R, Riede L, Lugo JP, Bellamine A. l-Carnitine Supplementation in Recovery after Exercise. Nutrients. 2018 Mar 13;10(3):349. doi: 10.3390/nu10030349. Erratum in: Nutrients. 2018 Apr 26;10(5): PMID: 29534031; PMCID: PMC5872767

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Weeks 3-4 Sleep & Focus You start sleeping better at night and thinking more clearly during the day

After your bloodwork, meet with a physician for 6090 minutes

It is often used to promote recovery, restful sleep, and overall vitality