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Folate deficiency can also contribute to nail changes, particularly when it coexists with B12 deficiency, as both nutrients are involved in DNA synthesis and cell division

Thelle, K., Christensen, E

During intense physical exertion, the working muscles' need for low-molecular-weight antioxidants, including glutathione, increases

Taking them together can provide a multi-layered approach to wellness

Such cancers influence the absorption of nutrients by the body and thus the body may have low B12 levels

They should be used in conjunction with a healthy diet such as a low carb or ketogenic diet and exercise to be as optimally effective as possible