While valerian is generally considered safe for short-term use (typically in doses of 400900mg), it can cause side effects that include: Morning drowsiness Vivid dreams Headaches Digestive upset Mild dizziness More serious risks involve: Interaction with sedative medications Possible liver effects with long-term use Impaired driving if taken too close to morning Withdrawal effects if stopped suddenly after long-term use L-Theanine L-theanine is a unique amino acid primarily found in green tea leaves that acts as a natural relaxant
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For best results, apply after your favorite Perricone MD serum, serum concentrate or facial cream.
SR: Data curation, Formal Analysis, Methodology, Resources, Visualization, Writing original draft
For the 12 mg target, the escalation went through 2 mg, 4 mg, 6 mg, and 9 mg steps before reaching the full 12 mg dose
Protocol: Combine in the same injection if desired
