Before choosing any supplement, it is important to: Check ingredient transparency Review serving size instructions Choose products from reputable brands Consult a healthcare professional when needed Final Verdict Green Tea Extract, Liquid L-Carnitine, and CLA tablets all serve different purposes
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Naturally present in our body, where it is synthesized from the amino acids lysine and methionine, L-Carnitine is an organic compound with the important function of binding to long-chain fatty acids and driving them into the mitochondria to carry out its metabolism
Neurochem Res 15:597601 Ricciolini R, Scalibastri M, Kelleher JK, Carminati P, Calvani M, Arduini A (1998) Role of acetyl-l-carnitine in rat brain lipogenesis: implications for polyunsaturated fatty acid biosynthesis
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