One think i think ppl fail to realise is, it may have that effect on T3 but thats not to say you wont be burning fat, same thing some years ago there was a paper on vit c lowering the effect of training but that doesnt mean you will have 0 effect from the training
If you experience sustained energy improvement and the cost-benefit ratio is favorable, continuing long-term is reasonable
In our 12-week study with 51 participants, we observed an average weight reduction of 6 kg and a 7 cm decrease in waist size, sustainable, steady progress rather than rapid drops
Try not to eat fast
Reduced inflammation is often critical for proper tissue recovery, whether in muscles, tendons, or other connective tissues
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