b12 injections methylcobalamin or cyanocobalamin Should You Take Natural vs. Synthetic B12? B-12 (Methylcobalamin) Therapy | MedClub

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Vegetarians and vegans are at increased risk for vitamin B12 deficiency, since the vitamin mainly comes from animal-based foods (or supplements)

If you chronically take more vitamin B12 than you need, you likely wont notice any negative changes to your health but you may waste your money on supplements you dont need