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Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

Maintain Adequate Vitamin and Mineral Intake Eating 1,200-1,800 calories when you previously ate 2,500-3,000 means youre getting fewer micronutrients unless youre strategic

This eliminates midday "brain fog" and restores the sharp focus required for a high-demand career in Memorial

Seek medical attention if signs of infection occur

Journal of the American Nutrition Association 42(6):559572 Al-Dhabi NA (2013) Heavy metal analysis in commercial Spirulina products for human consumption

To view a copy of this licence, visit About this article Cite this article Szkudlarek, H.J., Singh Mann, R., Wieczerzak, K