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J Gerontol A Biol Sci Med Sci 78(3):397406

doi:10.1016/j.ecoenv.2025.118043

Many doctors advise taking vitamin B12 first thing in the morning, at least half an hour before breakfast, because it is best absorbed when taken with water on an empty stomach

More powerful than your morning vitamin capsule Every morning, you pour yourself a cup of coffee and pop your favorite daily multivitamin, thinking thats enough to ward off nutritional deficiencies