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Indirect antioxidants and systems level modulators such as PUFAs, folates or folinic acid, and prebiotics or probiotics also show promise

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Like Vitamin C, ALA is a master recycler

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SAM and SAH help make important molecules like creatine, detoxify the body, produce energy (ATP), and support neurotransmitters

As you consider integrating these supplements into your routine, remember to prioritize quality, choose reputable products, and consult with a healthcare professional to ensure you are making informed choices