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The 7-day trial lets you test drive the whole program before committing to longer terms

Hormonal Optimisation: Training in a well-fuelled state (via pre workout) supports healthy testosterone-to-cortisol ratios during exercise, while post-workout protein helps blunt the cortisol spike that naturally follows intense training

If fatigue is a problem despite being on both therapies, check that you are eating enough total calories and protein

HZ: Data curation, Writing original draft