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You experience high levels of stress, as B vitamins contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue
Incorporating Vitamins Into Your Diet What foods can ensure you have sufficient B12 and D in your diet
They serve as messengers and system regulators in many roles
November 16, 2014 Energy Drinks: Athletic Performance & Side Effects October 08, 2014 High-Dose Niacin with Statins Not Worth It July 19, 2014 B-12 Deficiency and Acid Inhibitors December 14, 2013 For more information, see ConsumerLab's answer to the question, I take omeprazole (Prilosec), a proton pump inhibitor, to reduce stomach acid
The optimal amount depends on your typical dose range