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2,9,10 At the start of oral vitamin B12 replacement therapy, close monthly monitoring of laboratory results and symptoms is recommended, thereafter annual monitoring should suffice
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This helps deliver vital nutrients and oxygen where they are most needed, making it especially valuable for those recovering from injuries, surgeries, or chronic gut issues
B12 also helps break down homocysteine, an amino acid that, if present in high enough amounts, can damage the heart and increase risk of dementia , heart disease, stroke, and osteoporosis, Jen Graham , M.S., R.D.N., a Tallahassee, Florida-based registered dietitian nutritionist with Top Nutrition Coaching, tells Runners World
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