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People should eliminate stimulants, including caffeine and nicotine, from their diet since these factors intensely increase the possibility of heart palpitations

Though HRT may ease some of the symptoms affecting your sleep, we also recommend a few lifestyle changes when treating insomnia, such as: Following a set sleep schedule Developing a relaxing bedtime routine Keeping electronic devices out of the bedroom Exercising regularly (but not too close to bedtime) Avoiding caffeine late in the day Insomnia is a common sleep disorder with many causes

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The combined GLP-1 and GIP action provides more effective appetite control than single-receptor medications, which matters when hormone fluctuations are already disrupting hunger signals