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Sufficient dietary fibre intake (25 g/day for women, 30 g/day for men, or 35 g/day for people with diabetes

In nature, most amino acids used by living organisms are in the "L" configuration

The recently published randomised controlled Study of Tirzepatide Compared with Dulaglutide on Major Cardiovascular Events in Participants With Type 2 Diabetes (SURPASS-CVOT) demonstrated that tirzepatide (up to 15 mg) was non-inferior to dulaglutide (1.5 mg) in reducing major adverse cardiovascular events (death from cardiovascular causes, myocardial infarction or stroke) in patients with T2DM and atherosclerotic CVD

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Exercise can also improve insulin sensitivity independently of weight loss, which is relevant for overall metabolic health

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