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Most people dont even know they are dehydrated or vitamin deficient, and those who do are quite often taking supplements that dont actually give them what they need

It may even affect insulin levels

It contains a cyano (cyanide) group in its structure, which makes it more stable than other forms of vitamin B12 as the cyanide stabilizes the molecule from deterioration

Proton pump inhibitors and similar medications that lower stomach acid might decrease the absorption of vitamin B12 from food, but this is less of a concern when receiving B12 injections because they bypass the digestive system entirely

Food sources of vitamin B12 include beef, dairy, poultry, and fish

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