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However, these are typically mild and temporary

For some, particularly those with permanent malabsorption issues, injections are a regular, lifelong requirement, typically lasting between two to three months per dose

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Most Americans get enough of this vitamin

Blood cell production typically begins improving within 35 days, haemoglobin rises over 12 months, whilst neurological recovery may take several months

If you need to boost the low levels of this vitamin in your body, you can take it as an oral supplement or as an injection both either in the form of cyanocobalamin or methylcobalamin