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He has been the Past President of The Indian Society of Critical Care Medicine & the Past Chancellor of The Indian College of Critical Care Medicine

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Look for options that combine protein with fiber and fluids, such as pairing a protein drink with fruit, choosing bowls or sandwiches that include vegetables, or opting for grilled proteins instead of fried. Rizzo says, Its also smart to watch out for hidden sugars and fats in protein items like flavored lattes, sauces and spreads

Photo Credit: Jessica Kielman, Baldwin Publishing 30 mins This comfort food favorite swaps in lean ground turkey for a lighter take on the classic sandwich filling