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Mitochondria consume about 90% of cellular oxygen through cellular respiration, resulting in a constant stream of free radicals that, if mismanaged, cause long-term oxidative stress and damage [174,175,176]

This is another reason why its important to be intentional about meal planning and include protein supplements

Patients with gastrointestinal disorders such as Crohns disease, celiac disease, or those who have undergone gastrointestinal surgeries (including gastric bypass) often experience impaired B12 absorption

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$3,000 annually on supplements could instead fund a comprehensive approach to metabolic health with potentially better long-term results