The review highlights the anti-inflammatory benefits of plant-based diets and the low-FODMAPs diet, which have shown promise in managing FM symptoms and related gastrointestinal disorders
Higher protein intake (1.0-1.2 g/kg for older adults and 1.2-1.6 g/kg for those engaging in resistance training) may help preserve lean muscle mass
GLP-1 is naturally produced in your intestines after eating, and it performs several important functions: [1] Slows gastric emptying, helping you feel fuller longer Signals the brain to reduce hunger and increase satiety Helps regulate blood sugar by stimulating insulin release Reduces glucagon secretion (which normally raises blood sugar) The weight loss and pharmaceutical industries have been revolutionized by prescription GLP-1 agonist medications, but these come with significant drawbacks - they're expensive, require injections, and worst of all, come with some brutal side effects, including muscle loss, GI distress, horribly long stomach emptying (gastroparesis), cancer risk, and even blindness
If an issue like cirrhosis, or liver scarring, affects the release of bile salts, it may mean your poop is paler
Not heroics
When youre analyzing a dog food brand, check the ingredient panel to see if it includes meat and meat meal as the first ingredients
